Benefits of using Candlelight as part of a Relaxation Ritual

A candle light flame can soothe and calm you upon focusing, learn the benefits of using candle light as part of a relaxation ritual. Candles are associated to religious and spiritual ceremonies all over the world, the flames illumination touches the soul.

Candles are associated with festive occasions- on a birthday cake, special occasions like wedding anniversary, enjoying a meal with someone special. The light from the candles has a calming effect for you. You can take complete benefit of candle light in a moment of stillness and solitude. Turn off the lights, television and minimize external sounds and then focus on the lights to get a soothing effect. People do find it easy to achieve a meditative state by focusing on the candles lights in similarity to mantras, rosary

The calming effect of candlelight can be a simple yet sacred tool to help reduce stress and increase self-awareness. Bring the tranquil and restorative light of candles into your daily life.

Points to be considered while selecting candles:

• Choose candles that are made from beeswax, renewable, free of toxins and biodegradable.
• A pleasing scent can be extremely soothing, and go for candles that are infused with natural essential oils. Popularly known as aromatherapy.
• Candles come in various colors, select pastel or plain white candles that will help you to remain relaxed and to focus on the flame itself.
• Stay safe by keeping candles at least 12 inches away from anything flammable, use sturdy, tip-proof holders, and avoid burning candles all the way down. Avoid curtains that can blow close to the candles.

Also read: How to Remove Candle wax stuck on clothes

Integrating Candle light into a Relaxation Ritual

After you have chosen candles, incorporate them to various aspects of your daily routine and create a calming environment wherever you desire.

Morning or evening: Create an altar using a shelf, table in a well ventilated area. In addition to candles you can include objects of relevance that inspire or relax you – crystals, seashells, figurines, flowers and/or plants, personal mementos, photos or other images, written affirmations.

Spend a few moments each day after you wake up, or just before bed time, sitting quietly in this space. Focus on the flames as you are seated, notice their beauty as you relax and breathe through your nose. Inhale for six counts, hold for three and exhale for six. If your thoughts begin to stray, gently return your attention to the candle.

For stress release, turn your attention to the melting wax and imagine it as tension melting and dripping away.

In the bathroom: The next time you are preparing to soak in the tub or take a shower, turn out the lights and rely on candles instead. You give yourself a double dose of relaxation by combining the known stress-relieving activity of soothing yourself with warm water with calming candlelight.

In Exercise Routines: If you practice yoga or meditation at home, try adding a few candles. The calming effects can help you relax both your mind and your body, allowing for deeper stretches and better concentration. You may also find that sitting quietly or lying down in a candle-lit room is a great way to unwind after an intense workout.

At work: When you need a quick break from the stressors in your job, consider lighting a candle on your desk at work, and spending a few minutes focusing on its flame. Check with your employer to see if lit candles are allowed in your office ( i.e smoke detector installed), this is a great space for electronic candles.

Also read: Learn what to do when your Job is making you Stressed

Just be sure to never leave the candles unattended and don’t place it too close to paperwork, plants or anything else that could be a fire hazard.

You can reap many benefits by using candlelight as part of a relaxation ritual. You will have a positive effect as you start the day with positive thoughts that will bring in hordes of energy and good health.